The Body Building Techniques blog is proud to announce the addition of our resources page. Here we will list relavent links to sites with information related to muscle building, workouts, supplements and nutrition. An articles page has also been added which can be accessed through the resources page.

Look for the resources tab below the page header no matter where you are on the Body Building Techniques blog.

Are you tired of spending a fortune on the latest techno-formulated blend concoction? Turns out it could very well be snake oil and worse just plain bad for you. Take a look at the video below. Disturbing.

You gotta checkout these ladies doing body weight squats Tabata style. They're keeping an insane pace. Notice they all seem to have muscular legs and none of them are fat. I think it's near impossible to be fat after working up to this level of Tabata training. Think it's easy? Try it!

From the blog of Tim Ferris:

It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. The most impressive part of this, for me, is that he did so, not with the typical anemic marathoner build, but with a well-muscled mesomorph body.

In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means….., click here for more

As body building techniques go few will dispute that if you want to build big muscle and power, deadlifts are a must. In fact deadlifts engage so many muscles at once doing them alone could be considered a whole body workout. And as has been stated on this blog before deadlifts turn on the testosterone, a must to gain muscle fast, better than any other exercise.

I found an awesome video of Johnie Jackson showing us all how its done. The guy is a dead lifting beast!

Check it out!