I found this awesome chest muscle workout video. It's a good routine to Body building technique for endurance and definition in your pectorals and triceps not my first pick to gain muscle fast but I don't think it would hurt too much either. This would also be great for sports training like wrestling or MMA. I'm an advocate of mixing up your training and this is a good fit for the mix.

One variation would be to substitute bench presses for push-ups using a moderate weight. What I like to do is position myself on a set of scales like I'm doing a push-up, hands on the scales. Take that weight and set it up on a barbell for bench presses and do as many reps as I can. Although the weight is close to your push-up work load it works the muscles differently in a greater range of motion. You probably won't get as many reps as you can with push-ups.

http://www.themuscleheadfitness.info

Duration : 0:1:31

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