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	<title>Body Building Techniques</title>
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	<link>http://www.bodybuildingtechniquesblog.com</link>
	<description>Body Building Techniques to Gain Muscle Fast</description>
	<pubDate>Tue, 10 Feb 2009 16:35:31 +0000</pubDate>
	
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Body Building Techniques to Gain Muscle Fast</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Muscle Building Nutrition Basics - Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video#comments</comments>
		<pubDate>Sun, 08 Feb 2009 13:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition and Supplements]]></category>

		<category><![CDATA[body building techniques video]]></category>

		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=58</guid>
		<description><![CDATA[Here&#039;s a short and to the point video offering guidelines on the number of calories you need, the protien/fat/carb makeup and the types of actual foods to consume. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Mental Body Building Techniques</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/mental-body-building-techniques</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/mental-body-building-techniques#comments</comments>
		<pubDate>Thu, 05 Feb 2009 12:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building Techiniques]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[Mental Techniques]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=51</guid>
		<description><![CDATA[Body building techniques isn&#039;t all about physical fitness there&#039;s a mental side as well. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/mental-body-building-techniques/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Build Muscle With Your Mind?</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/build-muscle-with-your-mind</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/build-muscle-with-your-mind#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building Techiniques]]></category>

		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=60</guid>
		<description><![CDATA[One of the natural body building techniques used by the best of the best to perfect their physique is thought. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/build-muscle-with-your-mind/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Video-Johnie Jackson on Bench Pressing Tips</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/video-johnie-jackson-on-bench-pressing-tips</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/video-johnie-jackson-on-bench-pressing-tips#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:32:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building Techniques Videos]]></category>

		<category><![CDATA[body building techniques video]]></category>

		<category><![CDATA[Chest Workout]]></category>

		<category><![CDATA[muscle workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=59</guid>
		<description><![CDATA[I like Johnie Jackson because not only is he a great bodybuilder but also an accomplished powerlifter. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/video-johnie-jackson-on-bench-pressing-tips/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Top 7 Muscle Moves Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/top-7-muscle-moves-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/top-7-muscle-moves-video#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building Techniques Videos]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[body building techniques video]]></category>

		<category><![CDATA[muscle workouts]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=57</guid>
		<description><![CDATA[Here&#039;s a video demonstrating a natural bodybuilding workout, what the author calls the 7 best exercises for muscle gains. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/top-7-muscle-moves-video/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>New! Resources Page</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/new-resources-page</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/new-resources-page#comments</comments>
		<pubDate>Sun, 01 Feb 2009 15:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building Techiniques]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=56</guid>
		<description><![CDATA[The Body Building Techniques blog is proud to announce the addition of our resources page. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/new-resources-page/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Are Supplements Worth the Hype?</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/are-supplements-worth-the-hype</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/are-supplements-worth-the-hype#comments</comments>
		<pubDate>Sun, 01 Feb 2009 03:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition and Supplements]]></category>

		<category><![CDATA[body building techniques video]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=55</guid>
		<description><![CDATA[Are you tired of spending a fortune on the latest techno-formulated blend concoction? Turns out it could very well be snake oil and worse just plain bad for you.  Take a look at the video below. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/are-supplements-worth-the-hype/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Tabata Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/tabata-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/tabata-video#comments</comments>
		<pubDate>Fri, 30 Jan 2009 22:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building Techniques Videos]]></category>

		<category><![CDATA[tabata]]></category>

		<category><![CDATA[Tabata intervals]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=53</guid>
		<description><![CDATA[You gotta checkout these ladies doing body weight squats Tabata style. They&#039;re keeping an insane pace. Notice they all seem to have muscular legs and none of them are fat. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/tabata-video/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Drop 20lbs and Maintain Muscle with the Slow Carb Diet</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet#comments</comments>
		<pubDate>Fri, 30 Jan 2009 03:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition and Supplements]]></category>

		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=50</guid>
		<description><![CDATA[From the blog of Tim Ferris:
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Body Building Techniques Ultimate Lift</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/body-building-techniques-ultimate-lift</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/body-building-techniques-ultimate-lift#comments</comments>
		<pubDate>Fri, 30 Jan 2009 03:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Building Techniques Videos]]></category>

		<category><![CDATA[body building techniques]]></category>

		<category><![CDATA[Gain Muscle Fast]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=49</guid>
		<description><![CDATA[As body building techniques go few will dispute that if you want to build big muscle and power, deadlifts are a must. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/body-building-techniques-ultimate-lift/feed</wfw:commentRss>
	
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