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	<title>Body Building Techniques &#187; Nutrition and Supplements</title>
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	<description>Body Building Techniques to Gain Muscle Fast</description>
	<lastBuildDate>Thu, 13 May 2010 17:43:58 +0000</lastBuildDate>
	
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Body Building Techniques to Gain Muscle Fast</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Muscle Building Nutrition Basics &#8211; Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video#comments</comments>
		<pubDate>Sun, 08 Feb 2009 13:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques video]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=58</guid>
		<description><![CDATA[Here&#039;s a short and to the point video offering guidelines on the number of calories you need, the protien/fat/carb makeup and the types of actual foods to consume. (...)]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Are Supplements Worth the Hype?</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/are-supplements-worth-the-hype</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/are-supplements-worth-the-hype#comments</comments>
		<pubDate>Sun, 01 Feb 2009 03:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques video]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=55</guid>
		<description><![CDATA[Are you tired of spending a fortune on the latest techno-formulated blend concoction? Turns out it could very well be snake oil and worse just plain bad for you.  Take a look at the video below. (...)]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Drop 20lbs and Maintain Muscle with the Slow Carb Diet</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet#comments</comments>
		<pubDate>Fri, 30 Jan 2009 03:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=50</guid>
		<description><![CDATA[From the blog of Tim Ferris:
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Protein Powder, The Skinny Guy&#039;s Guide To Protein Powder</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/protein-powder-the-skinny-guys-guide-to-protein-powder</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/protein-powder-the-skinny-guys-guide-to-protein-powder#comments</comments>
		<pubDate>Sun, 25 Jan 2009 04:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=35</guid>
		<description><![CDATA[This post is a reprint of the Article
Protein Powder, The Skinny Guy&#039;s Guide To Protein Powder
By Vince DelMonte
So what do you really need to know about protein powder? (...)]]></description>
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		<slash:comments>2</slash:comments>
	
	</item>
		<item>
		<title>Hoodia &#8211; Does Hoodia Really Work For Fat Loss?</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/hoodia-does-hoodia-really-work-for-fat-loss</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/hoodia-does-hoodia-really-work-for-fat-loss#comments</comments>
		<pubDate>Mon, 19 Jan 2009 04:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=36</guid>
		<description><![CDATA[This is a reprint of the article
Hoodia &#8211; Does Hoodia Really Work For Fat Loss? (...)]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>BodyBuilding Techniques &#8211; Common Mistake #1</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/bodybuilding-techniques-common-mistake-1</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/bodybuilding-techniques-common-mistake-1#comments</comments>
		<pubDate>Wed, 03 Sep 2008 22:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=24</guid>
		<description><![CDATA[Bodybuilding techniques to gain muscle, build endurance, get strong, etc are really pretty straight forward. (...)]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Protein Needed for Bodybuilding Techniques</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/protein-needed-for-bodybuilding-techniques</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/protein-needed-for-bodybuilding-techniques#comments</comments>
		<pubDate>Mon, 18 Aug 2008 16:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Gain Muscle Fast]]></category>
		<category><![CDATA[Nutrition tips]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=14</guid>
		<description><![CDATA[A good quality protein is the one dietary supplement I feel is absolutely essential when using bodybuilding techniques to gain muscle fast. (...)]]></description>
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		<slash:comments>1</slash:comments>
	
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