February 8, 2009
- Muscle Building Nutrition Basics – Video
Here's a short and to the point video offering guidelines on the number of calories you need, the protien/fat/carb makeup and the types of actual foods to consume. (…)
January 31, 2009
- Are Supplements Worth the Hype?
Are you tired of spending a fortune on the latest techno-formulated blend concoction? Turns out it could very well be snake oil and worse just plain bad for you. Take a look at the video below. (…)
January 29, 2009
- Drop 20lbs and Maintain Muscle with the Slow Carb Diet
From the blog of Tim Ferris:
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. (…)
January 24, 2009
- Protein Powder, The Skinny Guy's Guide To Protein Powder
This post is a reprint of the Article
Protein Powder, The Skinny Guy's Guide To Protein Powder
By Vince DelMonte
So what do you really need to know about protein powder? (…)
January 18, 2009
- Hoodia – Does Hoodia Really Work For Fat Loss?
This is a reprint of the article
Hoodia – Does Hoodia Really Work For Fat Loss? (…)
September 3, 2008
- BodyBuilding Techniques – Common Mistake #1
Bodybuilding techniques to gain muscle, build endurance, get strong, etc are really pretty straight forward. (…)
August 18, 2008
- Protein Needed for Bodybuilding Techniques
A good quality protein is the one dietary supplement I feel is absolutely essential when using bodybuilding techniques to gain muscle fast. (…)
