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	<title>Body Building Techniques &#187; Gain Muscle Fast</title>
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		<copyright>&#xA9; admin</copyright>
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		<itunes:summary>Body Building Techniques to Gain Muscle Fast</itunes:summary>
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		<title>Gain Muscle Fast 3 Exercises You Need</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/gain-muscle-fast-3-exercises-you-need</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/gain-muscle-fast-3-exercises-you-need#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:43:36 +0000</pubDate>
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				<category><![CDATA[Gain Muscle Fast]]></category>
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		<description><![CDATA[When training to gain muscle fast its critical to get your testosterone levels up. (...)]]></description>
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		<title>Body Building Techniques for Intensity and Growth</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-teechniques-for-intensity-and-growth</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-teechniques-for-intensity-and-growth#comments</comments>
		<pubDate>Wed, 13 Aug 2008 22:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle Fast]]></category>
		<category><![CDATA[Workout tips]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[muscle workouts]]></category>

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		<description><![CDATA[Slow down you move to fast. In this 3rd installment of body building techniques to gain muscle fast we&#039;ll spend a little more time on intensity to force muscle growth. (...)]]></description>
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		<title>Body Building Techniques Gain 34lbs of Muscle in 4 Weeks</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-techniques-gain-34lbs-of-muscle-in-4-weeks</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-techniques-gain-34lbs-of-muscle-in-4-weeks#comments</comments>
		<pubDate>Mon, 11 Aug 2008 04:01:34 +0000</pubDate>
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				<category><![CDATA[Gain Muscle Fast]]></category>
		<category><![CDATA[body building techniques]]></category>

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		<description><![CDATA[Tim Ferris a brilliant author, wrote a blog that fits perfectly here as a Body Building Techniques blog entitled &#034;From Geek to Freak How I Gained 34lbs of Muscle in 4 Weeks&#034;. (...)]]></description>
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		<item>
		<title>Body Building Techniques to Gain Muscle Fast Part 2</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-techniques-to-gain-muscle-fast-part-2</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-techniques-to-gain-muscle-fast-part-2#comments</comments>
		<pubDate>Sun, 10 Aug 2008 23:07:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle Fast]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[muscle workouts]]></category>

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		<description><![CDATA[Here is the second in the series of bodybuilding techniques to gain muscle fast. In the first article I gave you 2 tips to maximize muscle growth. The first tip was train with maximum intensity. (...)]]></description>
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		<title>Body Building Techniques to Gain Muscle Fast</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-techniques-to-gain-muscle-fast</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/gain-muscle-fast/body-building-techniques-to-gain-muscle-fast#comments</comments>
		<pubDate>Thu, 07 Aug 2008 02:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Muscle Fast]]></category>
		<category><![CDATA[body building techniques]]></category>

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		<description><![CDATA[This post is the first of a series that focuses on simple body building techniques to gain muscle fast. (...)]]></description>
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