Body Building Techniques

August 24, 2008

• Gain Muscle Fast 3 Exercises You Need

  When training to gain muscle fast its critical to get your testosterone levels up. (…)

August 13, 2008

• Body Building Techniques for Intensity and Growth

  Slow down you move to fast. In this 3rd installment of body building techniques to gain muscle fast we'll spend a little more time on intensity to force muscle growth. (…)

August 10, 2008

• Body Building Techniques Gain 34lbs of Muscle in 4 Weeks

  Tim Ferris a brilliant author, wrote a blog that fits perfectly here as a Body Building Techniques blog entitled "From Geek to Freak How I Gained 34lbs of Muscle in 4 Weeks". (…)

• Body Building Techniques to Gain Muscle Fast Part 2

  Here is the second in the series of bodybuilding techniques to gain muscle fast. In the first article I gave you 2 tips to maximize muscle growth. The first tip was train with maximum intensity. (…)

August 6, 2008

• Body Building Techniques to Gain Muscle Fast

  This post is the first of a series that focuses on simple body building techniques to gain muscle fast. (…)