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	<title>Body Building Techniques &#187; Body Building Techiniques</title>
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	<link>http://www.bodybuildingtechniquesblog.com</link>
	<description>Body Building Techniques to Gain Muscle Fast</description>
	<lastBuildDate>Thu, 13 May 2010 17:43:58 +0000</lastBuildDate>
	
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Body Building Techniques to Gain Muscle Fast</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Muscle Building Nutrition Basics &#8211; Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video#comments</comments>
		<pubDate>Sun, 08 Feb 2009 13:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques video]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=58</guid>
		<description><![CDATA[Here&#039;s a short and to the point video offering guidelines on the number of calories you need, the protien/fat/carb makeup and the types of actual foods to consume. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/muscle-building-nutrition-basics-video/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
	</item>
		<item>
		<title>Mental Body Building Techniques</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/mental-body-building-techniques</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/mental-body-building-techniques#comments</comments>
		<pubDate>Thu, 05 Feb 2009 12:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techiniques]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Mental Techniques]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=51</guid>
		<description><![CDATA[Body building techniques isn&#039;t all about physical fitness there&#039;s a mental side as well. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/mental-body-building-techniques/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>Build Muscle With Your Mind?</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/build-muscle-with-your-mind</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/build-muscle-with-your-mind#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techiniques]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=60</guid>
		<description><![CDATA[One of the natural body building techniques used by the best of the best to perfect their physique is thought. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/build-muscle-with-your-mind/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>New! Resources Page</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/new-resources-page</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/new-resources-page#comments</comments>
		<pubDate>Sun, 01 Feb 2009 15:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techiniques]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=56</guid>
		<description><![CDATA[The Body Building Techniques blog is proud to announce the addition of our resources page. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/new-resources-page/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Are Supplements Worth the Hype?</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/are-supplements-worth-the-hype</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/are-supplements-worth-the-hype#comments</comments>
		<pubDate>Sun, 01 Feb 2009 03:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques video]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=55</guid>
		<description><![CDATA[Are you tired of spending a fortune on the latest techno-formulated blend concoction? Turns out it could very well be snake oil and worse just plain bad for you.  Take a look at the video below. (...)]]></description>
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		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>Drop 20lbs and Maintain Muscle with the Slow Carb Diet</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet#comments</comments>
		<pubDate>Fri, 30 Jan 2009 03:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=50</guid>
		<description><![CDATA[From the blog of Tim Ferris:
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/drop-20lbs-and-maintain-muscle-with-the-slow-carb-diet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>Body Building Techniques &#8211; Cardio in 4 Minutes</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/body-building-techniques-cardio-in-4-minutes</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/body-building-techniques-cardio-in-4-minutes#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:59:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techiniques]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Tabata intervals]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=46</guid>
		<description><![CDATA[You&#039;re probably asking yourself what body building technique could possibly do what  my cardio sessions do in 4 minutes. The answer is HIIT or high intensity interval training. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/body-building-techniques-cardio-in-4-minutes/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>Bodybuilding Natural and Effective in 4 Steps</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/bodybuilding-natural-and-effective-in-4-steps</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/bodybuilding-natural-and-effective-in-4-steps#comments</comments>
		<pubDate>Mon, 26 Jan 2009 12:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techiniques]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Gain Muscle Fast]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=39</guid>
		<description><![CDATA[Sit back and grab your favorite beverage, were about to lay out bodybuilding natural and effective in 4 steps. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/bodybuilding-natural-and-effective-in-4-steps/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>The Low Fat Body Building Techniques of Pro Bodybuilders and Fitness Models</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/burn-fat/the-low-fat-body-building-techniques-of-pro-bodybuilders-and-fitness-models</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/burn-fat/the-low-fat-body-building-techniques-of-pro-bodybuilders-and-fitness-models#comments</comments>
		<pubDate>Sun, 25 Jan 2009 16:43:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=37</guid>
		<description><![CDATA[The Low Body Fat Secret Of Bodybuilders And Fitness Models
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of &#034;peaking.&#034; Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way. (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/burn-fat/the-low-fat-body-building-techniques-of-pro-bodybuilders-and-fitness-models/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
	</item>
		<item>
		<title>Protein Powder, The Skinny Guy&#039;s Guide To Protein Powder</title>
		<link>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/protein-powder-the-skinny-guys-guide-to-protein-powder</link>
		<comments>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/protein-powder-the-skinny-guys-guide-to-protein-powder#comments</comments>
		<pubDate>Sun, 25 Jan 2009 04:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Supplements]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=35</guid>
		<description><![CDATA[This post is a reprint of the Article
Protein Powder, The Skinny Guy&#039;s Guide To Protein Powder
By Vince DelMonte
So what do you really need to know about protein powder? (...)]]></description>
		<wfw:commentRss>http://www.bodybuildingtechniquesblog.com/bodybuildingtechniques/nutrition-and-supplements/protein-powder-the-skinny-guys-guide-to-protein-powder/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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