January 25, 2009
- The Low Fat Body Building Techniques of Pro Bodybuilders and Fitness Models
The Low Body Fat Secret Of Bodybuilders And Fitness Models
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way. (…)
October 19, 2008
- The Tabata Protocol - Fitness in 4 Minutes
Let's face it, we want it all. We want great taste and less filling, we want more pay with less work, burn fat and grow muscle, you get the picture. (…)
