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	<title>Body Building Techniques &#187; Body Building Techniques Videos</title>
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	<link>http://www.bodybuildingtechniquesblog.com</link>
	<description>Body Building Techniques to Gain Muscle Fast</description>
	<lastBuildDate>Thu, 13 May 2010 17:43:58 +0000</lastBuildDate>
	
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Body Building Techniques to Gain Muscle Fast</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Video-Johnie Jackson on Bench Pressing Tips</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/video-johnie-jackson-on-bench-pressing-tips</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/video-johnie-jackson-on-bench-pressing-tips#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:32:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techniques Videos]]></category>
		<category><![CDATA[body building techniques video]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[muscle workouts]]></category>

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		<description><![CDATA[I like Johnie Jackson because not only is he a great bodybuilder but also an accomplished powerlifter. (...)]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Top 7 Muscle Moves Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/top-7-muscle-moves-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/top-7-muscle-moves-video#comments</comments>
		<pubDate>Mon, 02 Feb 2009 19:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techniques Videos]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[body building techniques video]]></category>
		<category><![CDATA[muscle workouts]]></category>

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		<description><![CDATA[Here&#039;s a video demonstrating a natural bodybuilding workout, what the author calls the 7 best exercises for muscle gains. (...)]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Tabata Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/tabata-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/tabata-video#comments</comments>
		<pubDate>Fri, 30 Jan 2009 22:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techniques Videos]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[Tabata intervals]]></category>

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		<description><![CDATA[You gotta checkout these ladies doing body weight squats Tabata style. They&#039;re keeping an insane pace. Notice they all seem to have muscular legs and none of them are fat. (...)]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Body Building Techniques Ultimate Lift</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/body-building-techniques-ultimate-lift</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/body-building-techniques-ultimate-lift#comments</comments>
		<pubDate>Fri, 30 Jan 2009 03:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techniques Videos]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[Gain Muscle Fast]]></category>

		<guid isPermaLink="false">http://www.bodybuildingtechniquesblog.com/?p=49</guid>
		<description><![CDATA[As body building techniques go few will dispute that if you want to build big muscle and power, deadlifts are a must. (...)]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Body Building Techniques 6 Week Plan Video</title>
		<link>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/body-building-techniques-6-week-plan-video</link>
		<comments>http://www.bodybuildingtechniquesblog.com/body-building-technique-video/body-building-techniques-6-week-plan-video#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Techniques Videos]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[body building techniques video]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Gain Muscle Fast]]></category>

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		<description><![CDATA[I found a great video of a full weight training circuit routine. (...)]]></description>
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