February 3, 2009
- Video-Johnie Jackson on Bench Pressing Tips
I like Johnie Jackson because not only is he a great bodybuilder but also an accomplished powerlifter. (…)
February 2, 2009
- Top 7 Muscle Moves Video
Here's a video demonstrating a natural bodybuilding workout, what the author calls the 7 best exercises for muscle gains. (…)
January 30, 2009
- Tabata Video
You gotta checkout these ladies doing body weight squats Tabata style. They're keeping an insane pace. Notice they all seem to have muscular legs and none of them are fat. (…)
January 29, 2009
- Body Building Techniques Ultimate Lift
As body building techniques go few will dispute that if you want to build big muscle and power, deadlifts are a must. (…)
January 28, 2009
- Body Building Techniques 6 Week Plan Video
I found a great video of a full weight training circuit routine. (…)
