February 8, 2009
Muscle Building Nutrition Basics – Video
Here's a short and to the point video offering guidelines on the number of calories you need, the protien/fat/carb makeup and the types of actual foods to consume. Pretty basic but a great boiled down simple philosophy for what can be a complicated subject.
Filed under Nutrition and Supplements by admin
Comments on Muscle Building Nutrition Basics – Video »
The nutrition side of bodybuilding which is so important and the key to good growth needs to be learned. I know so many guys that just want to lift the weights and will not sit down an learn the nutrition stuff.
Ps Nice Site
John
Thank you so much for posting this video. It's definitely something health buffs can learn from.
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