February 3, 2009
Video-Johnie Jackson on Bench Pressing Tips
I like Johnie Jackson because not only is he a great bodybuilder but also an accomplished powerlifter. He definitely knows strong and shares some tips to help the rest of us improve our benchpress training.
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Comments on Video-Johnie Jackson on Bench Pressing Tips »
Hi all
Have to go easy on flat benches now due to using too much weight when i was younger. Focus on form now and never go below 5 reps now. Prefer using hammer type equipment now- not as hard on my shoulders. After physio for tendonitis i now warm up shoulder muscles before all workouts.
I like the Hammer Strength machines too. They are designed very well to fit natural movement. Thanks for the post!
Johnie is one of my favorite bodybuilders because of his thick upper body especially chest and plus he is no doubt one of the strongest bodybuilders alive.