Top 7 Muscle Moves Video

Here's a video demonstrating a natural bodybuilding workout, what the author calls the 7 best exercises for muscle gains. No argument here they are all compound exercises that recruit the maximum muscle fiber possible. Two of these exercises the deadlift, and the squat were found by Harvard medical university to increase testosterone levels the greatest of any exercise.

It's a good program on it's own but you may want to add cable twists or some other related ab exercise to round it out.

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