February 2, 2009
Top 7 Muscle Moves Video
Here's a video demonstrating a natural bodybuilding workout, what the author calls the 7 best exercises for muscle gains. No argument here they are all compound exercises that recruit the maximum muscle fiber possible. Two of these exercises the deadlift, and the squat were found by Harvard medical university to increase testosterone levels the greatest of any exercise.
It's a good program on it's own but you may want to add cable twists or some other related ab exercise to round it out.
Filed under Body Building Techniques Videos by admin
Comments on Top 7 Muscle Moves Video »
No doubt, compound movements are the best when it comes to building quality muscle mass because as shown in the video, they allow for a more natural range of motion and you can train several muscles at the same time.